welcome to

nest: massage + care

I am so glad you're here.

nest is a space to
breathe,
rest,
be.

nest(noun): a place of rest,
retreat, or lodging

(verb): to build or occupy

massage therapy is health care

These are the three modalities are the most commonly used tools in our massage toolbox. Additionally, and because of who we are co-located with (Forest Floor Wellness), we are able to offer contrast therapy (hot/ cold via sauna and cold shower or fresh Minnesota outdoor air) sessions to your *experience.

Cupping and hot stones are also available upon request.

Massage Therapy

Swedish massage using intuition, pressure, compression, holding, percussive, and deep tissue techniques. Every session is unique as you.

Reiki

A Japanese form of
treatment/healing
utilizing energy to
help restore the
body's balance.

Reflexology

Applying pressure to specific points on the feet, hands (or ears) that corresponds to different organs.

*can be added for an additional fee. See booking page for details.

Rachel Swan, nest maker

Rachel is many things. Among them a massage therapist who uses a mix of Swedish, reflexology, reiki, healing touch, and intuition to listen to each body. She also fancies herself a writer, pretty great pie maker, animal lover, and kind human being.

the nest letter

A newsletter sharing thoughts,
insights, ideas, and day brighteners.
We never share your information
and hope to make it an email
you'll actually want to open.